We all want to show off our beach bodies this summer, but if you overindulged this winter, this task may be easier said than done. Eating right will certainly help you lose added pounds. Furthermore, consuming healthy fruits and veggies will also hydrate your skin and make it look more glowing. After all, you are what you eat.
If you want to look your best this summer, take a look at some low-calorie snacks you should add to your diet:
- Cucumber soup: Cool off with a bowl of chilled cucumber soup this summer. Cucumbers are an excellent source of fiber, vitamin C and vitamin K. Plus, a bowl of cucumber soup typically has less than 60 calories.
- Frozen cherries: "Fresh cherries, although delicious, can be pricey. Frozen cherries are gentler on the wallet with all the same nutritional benefits — lots of vitamin A and a good dose of fiber — all for just 71 calories per cup," writes a blogger for The Huffington Post. "The cold fruit is perfect for a sweltering day!"
- Red peppers: If you're looking for a healthy snack that you can eat on the go, look no further than tasty red peppers. Did you know that a cup of red peppers is only 29 calories? Plus, this veggie is loaded with vitamin C. To make this snack more filling, dip the red pepper slices into hummus.
No matter what diets you try and how hard you work out at the gym, sometimes you just can't trim your waist line. If this is the case, you may want to consider cosmetic surgery. Contact Dr. Christopher Craft today to find out about abdominoplasty in Miami.